Firstly, blanch moong sprouts in hot water for 5 minutes. You can alternatively boil for 2 minutes. Drain off the water. Make sure the moong sprouts are softened a bit yet crunchy. Take the blanched moong sprouts into a large mixing bowl. Add tsp cumin powder, tsp chilli powder, amchur and salt. Mix well to ensure the spices blend well. Mung sprouts are an excellent source of vitamin K, providing over 40% of the Daily Value in just one cup. Vitamin K has been shown to have several health benefits, including reducing the risk of osteoporosis, heart disease, and cancer. 2. Vitamin C. Vitamin C is an essential nutrient found in mung sprouts. As per health experts, sprouting tends to enhance the nutritional value of the legumes. During the process of germination, a compound called phytic acid is produced that helps lock the important nutrients in the sprouts. The process also enhances the goodness of the enzymes, further inhibiting indigestion and other gut-related issues. Transfer sprouted moong beans to a bowl. Add the remaining ingredients for the salad in a bowl - crispy potatoes, tomatoes, onions, and cucumber. Give it a good toss. Mix in cilantro, cumin powder, salt, chaat masala, and lemon juice. Mix gently, you can use forks to mix the salad. Ramen noodles are generally safe for pregnant women, but ramen itself is a pretty broad term. In general, ramen noodles are wheat noodles served in broth, although sometimes egg noodles are used. The toppings are what usually determine if ramen is safe or not, as they can often be made with raw fish, bean sprouts, raw eggs and other foods that Mung beans are small green legumes. Legumes are seeds from the pods of plants in the Leguminosae family and also the Fabaceae family. When sprouted, they are usually just called bean sprouts. Like many other legumes, this bean can be eaten raw when sprouted, or else eaten cooked with the skin on or off. Unlike many other beans, it is quite easy 07smm.
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    • can i eat moong sprouts during pregnancy